Blogs
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EAT MORE FRUIT EVERYDAY
12 June 2020BENEFITS OF EATING FRUIT Fruits are a source of many essential underconsumed nutrients including potassium, dietary fiber, vitamin C and folic acid. Most fruits are naturally low in fat, sodium and calories and none have cholestrol. Fruit rich diets decreases the risk for heart disease, heart a...
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BABY’S FIRST SOLID FOODS
10 February 2020Eating solid foods for the first time is an important experience for the baby and the parents, as the type of foods the baby eats will help him/her develop healthy eating habits later in life. The American Academy of Paediatrics recommends starting solid foods at the age of 6 months with 1-2 tablesp...
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